Mark, 28, came to us from a dark place – navigating a crisis state with severe anxiety, stemming from unresolved trauma and a period of substance dependency. When Mark reached out, we sat down together and built a personalised plan focused on helping him feel safe, grounded, and reconnected with himself. Both Chris and Blair worked closely with Mark to gently uncover the emotional roots behind his struggles, creating a space where he felt truly heard and supported without judgment.
Alongside counselling and mentoring, we developed a ketogenic-based nutrition plan that helped settle Mark’s mind and support his overall neurological wellbeing – giving his body the foundation it needed to begin healing.
Within five months, Mark’s acute symptoms had decreased significantly. By twelve months, he reported no ongoing experiences of psychosis – a profound and life-changing milestone. Mark went on to complete a degree in Counselling, and reflects that his own journey through the darkness has deeply enriched his ability to connect with clients on a truly empathetic level.
"I can't thank Chris and Blair enough for being my beacon of light."